Method
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French toast with berries & almondsIngredients
3 slices of whole wheat bread 1 egg white, 1 whole egg (large/extra-large eggs) 1/4 cup (60ml) skim milk 1/2 teaspoon (2.5ml) of vanilla extract 1/2 teaspoon of lemon or orange zest Pinch of salt pinch of cinnamon Pinch of nutmeg 1 tablespoon (15ml) of reduced/low fat butter or you can swap it with trans-fat free margarine 1/2 tablespoon (7.5ml) of olive oil 1/2 cup (120ml) of mixed berries (raspberry, blueberry, and blackberry) 2 tablespoons (30ml) of pure maple syrup or honey Slivered almonds |